In- & Outdoor Fitness

Get fit - take a deep breath - feel the vitality

Gerhard (certified vitality trainer) will attend to your every need from Monday to Friday. One hour fitness per day is sufficient to stabilize your strength, improve your muslces and enhance your cardiovascular system. You will be amazed how easily you can get back your vitality!

Fitness & sports programme

Active awakening with Nordic Walking
Stretching & Kneipp treatment in a natural stream
Breathing & gland exercises
Gymnastics & relaxation programme
Jogging, hiking & biking

Indoor activities

Fitness for back & problem areas (legs, bums & tums)
5 Tibetan rites & greeting of the sun
Progressive muscle relaxation
Soft yoga exercises
Pilates
Water gymnastics
Relaxation with a tennis ball
Stretching & mobilizing
Introduction to the cardio- and weight lifting equipment

Active awakening

Start your day walking at the Bachweg to get your circulation going. After a Kneipp treatment in the natural stream you will be totally fit and awake. Stretching and mobilisation of muscles, joints and ligaments leaves you feel really amazing.

Fitness studio

Our fitness studio is equipped with state-of-the-art cardio- and weight lifting equipment from TechnoGym. After an introduction from our trainer Thomas even unexperienced guests can quickly start their effective training.

Positive effects of aerobic training:

Exercise can make you feel less tired, less stressed and have an increased sense of vitality. Exercise can also make you feel happier - it has a kind of anti-depressant effect.
Deeper breathing and increased tidal volume, increased pulmonary output.
Strengthens the heart and lungs, (cardio vascular) system. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery.

Gymnastik

Activity programme