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Chakra Meditation with Moon Salutation

Guided meditation for holistic healing

The seven chakras are distributed on the human body. These chakras are energy centres of life which affect circulation, the hormone activity and certain organ functions as well as emotions. Elements of chakra meditation are a slow, thoughtful and deep breathing, silence, meditative reflections of light and colour as well as the realization of one’s own inner spiritual strength.

Blockages are dissolved, more energy can flow and awareness, vibrancy and well-being may increase significantly in a very short time.