The Retreat and Yoga Hotel in the Tyrolean Mountains
Yoga for body, mind and soul
Arrive.
Take a deep breath.
- part of the year-round activity program
- for all levels – from beginners to experienced yogis
- Hatha Yoga, Yin Yoga, Sun Salutations, and other forms of yoga
- Meditations and sound journeys for added relaxation
- participation included
- just bring comfortable clothing
Sun salutation
According to Far Eastern philosophy, the early morning hours are a very special and highly effective time for yoga. Nature awakens, and certain reactions and adjustments take place in the body and metabolism that can positively influence the entire course of the day.
The Sun Salutation is a sequence of various yoga poses (asanas) that are practiced in a flowing manner, synchronized with the rhythm of the breath. This sequence has an invigorating effect on the body, mind, and spirit. It mobilizes the joints, stretches the muscles and ligaments, and strengthens the cardiovascular system.
Soothing Movements – Gentle Breathing – Moments of Silence
Yin Yoga is primarily about relaxing into the asanas and allowing the breath to flow freely, thereby achieving inner peace and releasing underlying tension in the internal organs and muscle groups. We address stiffness slowly and gently, meeting the body and mind where they are.
The poses are assumed slowly and mindfully, sometimes with the help of props. Once a pose is assumed, the focus is on relaxing into it.
Tip: The perfect introductory program for anyone who just wants to give yoga a try.
Hatha-Yoga
Hatha Yoga is a form of yoga that seeks to achieve balance between body and mind primarily through physical exercises (asanas), breathing exercises (pranayama), and meditation. The individual poses are held for longer periods, which strengthens the body and engages the deep muscles. Hatha means “life force,” which is necessary to achieve the ultimate goal.
Vinyasa-Flow
Vinyasa Flow invites you to become one with your breath. All movements flow seamlessly into one another. This reduces your susceptibility to stress.
Regular practice strengthens your feet, knees, and legs; makes your hips and back more flexible; and improves your posture, making it straight and upright.
Medidation Acupressure Mats
Relaxation on the Acupressure Mat with Active Guide Tom
Find peace, breathe deeply and mindfully, and enjoy the moment. With his pleasant, calm voice, Active Guide Tom guides you through a relaxing meditation and mindful breathing exercises. This allows your thoughts to settle, new energy to arise, and your body and mind to find harmony. A soothing moment of slowing down for greater inner balance and serenity.
It's not about compromising who you are. It's about finding yourself.
What you should know about yoga...
Yoga is good for you at any time!
According to Far Eastern philosophy, the early morning hours are actually a very special and highly effective time for yoga.
There’s even a series of exercises called the Sun Salutation. It has an invigorating effect on the body, mind, and soul. It mobilizes the joints, stretches the muscles and ligaments, and exercises the cardiovascular system.
A morning yoga session boosts your metabolism and can have a positive impact on your entire day. It’s all in the mind.
Yoga helps improve flexibility and invigorates the body, which in turn has a positive effect on your stress levels. With a combination of breathing, movement, relaxation, and meditation exercises, yoga offers holistic benefits for the body.
Do something good for yourself and your body, and find a balance to counteract everyday stress.
At the Tuxerhof, we offer a wide variety of yoga classes throughout the year that are suitable for both beginners and advanced practitioners.
