How Active Travelers Relax at a Wellness Hotel in Tyrol
Spa Tips After Working Out
If you enjoy being active, you deserve some relaxation. At the five-star Hotel Tuxerhof, you can perfectly balance both.
Here are a few highlights: In winter, after a day on the slopes, there’s nothing better than recharging in the 2,200 m² sauna area of the Alpin Spa or floating in one of the heated pools. Even after a vigorous workout in the fitness center, there are plenty of ways to relax your body. During the warmer months, you can unwind in the garden, on the rooftop terrace, or take part in an outdoor yoga session.
A soothing remedy for your muscles!
Sauna session
It is undisputed that saunas have a cleansing, detoxifying effect. It’s no wonder that many physical therapists recommend them.
- Detoxifying & skin-clarifying
- Stress-relieving
- Strengthens the cardiovascular system
- Supports weight loss
in the outdoor relaxation pool at the wellness hotel
Whirln!
Bubbling, warm water does wonders for tired muscles after a workout. A pleasant sense of calm washes over you. The stream of water from the jets acts as a massage therapy and relieves tension.
Tips for use:
- After your workout, loosen up your muscles, calm your breathing, and then head to the whirlpool session.
- Be sure to drink plenty of fluids!
- Don’t stay in the whirlpool much longer than a quarter of an hour.
The infrared sauna was “designed for athletes”
Deep Heat
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Passive warm-ups using infrared therapy before exercise increase the effectiveness of your workout.
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Warmed muscle tissue responds more quickly, and connective tissue and tendons become more elastic.
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The risk of injury and muscle soreness is minimized, and the training effect is enhanced.
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Infrared radiation stimulates the recovery process after exercise.
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It alleviates muscle soreness and nourishes the tissue.
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In the case of sports injuries, the heat even promotes healing.
Yoga poses, known as “asanas,” have been shown to have positive effects on well-being. At the Tuxerhof, highly skilled yoga instructors lead classes in the light-filled yoga and meditation room, which opens onto a terrace.
Yoga & Meditation
