Yoga & meditation

Spend the yoga holiday of your life at the Tuxerhof

Many people have discovered the power of yoga and are keen to continue their ritual even while on holiday.

We understand why. After all, we are also convinced of the positive effects of the positions known as "asanas", especially when led by an experienced yoga instructor in a light and airy room given over to yoga and meditation. Here at the Tuxerhof we have just that in our fourth-floor HimmelREICH lounge. Come along, try it out and let yourself be enchanted!

"What you learn on the mat you take with you into daily life – and use it as a force for good." – popular yoga saying

At one with yourself

Yoga and meditation at the Tuxerhof

Wondering if yoga is the right thing for you? Try it out on holiay at the Tuxerhof! Yoga is perfect for all ages, for men and women, for beginners and experts. The aim is to gently stretch the body and achieve a state of peace both from a physiological and psychological perspective.

Here at the Tuxerhof we offer everything from early morning yoga, Moon salutation, Five Tibetans and Hatha Yoga to the chance to experience yoga with singing bowls and even yoga for children.

  • Yoga sessions all year round at the Tuxerhof
  • Free of charge for guests staying at the hotel
  • Suitable for everyone from beginnerst to experts
  • Please wear comfy clothing

 

Hatha yoga

Hatha yoga


Hatha yoga is a form of yoga focussing on the balance between mind and body. It uses a series of physical exercises (asanas), breathing exercises (Pranayama) and meditation to achieve this goal. Hatha means the energy for life which is needed to achieve true harmony between mind and body.

Sun salutation

According to Far Eastern tradition, the early hours of the morning are a special time particularly suited to yoga. Nature comes to life and the body's metabolism begins to work, preparing the organism for the day ahead. This is a good opportunity to positively influence the body, setting it on the right track for an enjoyable and productive day.

The sun salutation is a series of twleve yoga exercises (asanas) performed one after the other with a certain breathing pattern. The exercises invigorate mind, body and soul as well as loosening joints, muscles and ligaments and training the cardiovascular system.

Gentle yoga & Pranayama

Soothing movements – gentle breathing – quiet moments

Slowly and carefully we will approach the mind and body. A series of exercises results in the release of happy hormones and growth hormines, which have an anti-aging effect.

Tip! Perfect for beginners who want to try out yoga for the first time.

Hatha-Yoga

Hatha Yoga ist eine Form des Yoga, bei der das Gleichgewicht zwischen Körper und Geist vor allem durch körperliche Übungen (Asanas), durch Atemübungen (Pranayama) und Meditation angestrebt wird. Die einzelnen Positionen werden dabei länger gehalten, was den Körper kräftigt und die Tiefenmuskulatur beansprucht. Hatha bedeutet Lebenskraft, die notwendig ist, um das eigentliche Ziel zu erreichen.

Vinjasa flow yoga

Become one with your breathing. Every movement/exercise brings you close to yourseld and lets you appreciate the meaning of your actions. Excellent for reducing stress.

Regular sessions make your feet, knees and legs stronger, your hips and back more supple and give you a better and more upright posture.

Die 12 Tiroler

Bewegung von den Tieren lernen

Die Realität vieler Menschen findet zusehends im Sitzen statt: am Schreibtisch, im Auto, vor Bildschirmen. Die Bewegungsverarmung und der Verlust des natürlichen Körpergefühls beeinträchtigen die Selbstwahrnehmung und die Lebenslust. Die 12 Tiroler bieten faszinierende Gegenrezepte: eine ganze Bewegungswelt abgeschaut von unseren nächsten Nachbarn: den Tieren - 12 Übungen für Körper und Seele.

Kinder-Yoga 

Auf spielerische Art erforschen wir Yoga. Das natürliche Gefühl für den eigenen Körper und die Atmung werden bewusster wahrgenommen. Yoga stärkt das Selbstvertrauen – auch bei unseren kleinen Yogis im meist schon hektischen Kindergarten- und Schulalltag!

Kinderyoga fördert die Kreativität eines Kindes, sowie die Grob- und Feinmotorik. Fast alle Yogaübungen haben Namen aus dem Tierreich und der Natur ( Kobra, Hund, Fisch, Affe…..), wodurch die Fantasie der Kinder angesprochen wird. In Form von Spielen und Geschichten lernen die Kinder so ihren Körper kennen. 

Meditation

Learn the art of meditation, from breathing and posture to performing certain exercises (asanas).

Enjoy the sound of silence and let yourself be inspired by the positive light leading you back to your inner balance.

Tibetan day
with singing bowls meditation

  • Five Tibetans: "Five Tibetans" refers to a series of five exercises aimed at maintaining a healthy body and mind. These exercises have been performed for centuries by Tibetan monks and cause the energy in the body's chakras to be harmonised. Each exercise is said to have particular benefits for the body and mind, from strengthening the immune system and smoothing the skin to avoiding prejudice.
  • Singing bowls therapy: overtones – leads to alpha state – deep reflection
  • SatSang – philosophy: talking, listening and reflecting together – cause and effect

Nidra yoga

Journey of discovery to your INNER SELF

Nidra yoga aims to achieve deep relaxation of mind, body and soul. It is characterised by easy yoga exercises and breathing exercises. Prepare for a journey of discovery to your inner self.

Yoga and meditation

Take your holiday to a new level in the Austrian Tyrol

Both beginners and experienced yoga practitioners can look forward to a range of yoga and meditation sessions at the Tuxerhof.

Call Book now Enquire