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Gentle Yoga & Pranayama

Pleasant movements – gentle breathing – quiet, relaxing moments

Hatha Yoga is a form of yoga in which the balance between body and mind is sought especially through physical exercises (asanas), breathing exercises (pranayama) and meditation. Hatha means life force that is necessary to achieve the ultimate goal.

Slowly and gently we deal with the stiffness and fetch the body and mind from where they are. The strong release of endorphins and growth hormones is a real anti-aging – or rather a happy-aging programme.

Tip: The perfect entry-level programme for those who simply want to try yoga.

@ TUE midday, duration: 1.5 hours